Here's what you'll discover inside this Guide!

• What is mindfulness;

• The point of mindfulness;

• The benefits of mindfulness;

• When to practice mindfulness;

• The negative effects of chaotic times and stress;

• How mindfulness helps stress;

• Benefits of practicing mindfulness for the body;

• How to practice mindfulness to improve the body;

• How to practice progressive muscle relaxation;

• How to do a body scan;

• Benefits of practicing mindfulness for the mind